Living Becoming and Being the Life I Choose 90 Days of Healing

Begin your healing journey today with Living, Becoming, and Being the Life I Choose — a complete 90-day guide filled with whispers, affirmations, journaling, and breathwork.

Healing doesn’t have to be loud; it can be gentle, private, and sacred. This 230-page book will guide you step by step to:
🌿 Heal old wounds and release what no longer serves you
🌿 Create new habits of peace, love, and self-worth
🌿 Transform your daily life from the inside out

✨ Inside, you’ll experience:

• Daily Whispers to keep you grounded

• Breathwork to calm your body and spirit

• Positive Affirmations that align you with abundance

• Journaling Prompts to release and renew

• Closing Prayers & Whispers for lasting peace

💝 This book is:

• A gift to yourself

• A gift to a loved one beginning their healing journey

• A sacred tool you can return to again and again

📚 Also available soon on Amazon (paperback + Kindle).

With eternal gratitude,
🌸 Joan Méndez
Author | Artist | Founder of The Whisper Method™
AdornedByJoan.com