Living the Life I Choose – Book One

✨ Begin your 90-day healing journey today.

Living the Life I Choose – Book One is the first installment of a sacred journaling series rooted in The Whisper Method™ by Joan Mendez.

This printable journal offers 30 days of guided healing through:

🌬️ Breathwork and nervous system support
🌿 Daily affirmations to rebuild your mindset
✍️ Gentle journaling prompts to release pain
🙏🏽 Prayers and poetic whispers from Joan’s heart

Whether you're healing heartbreak, trauma, anxiety, or simply coming back to yourself — this book offers a soft place to begin.

➕ Companion to the Whisper Method™ Starter Kit – Coming Soon

📩 Delivered instantly as a downloadable PDF
📘 Book One of the 90 Days of Healing Series

You are not broken. You are becoming.

Written by Joan Mendez
Creator of The Whisper Method™ and Adorned by Joan™